Fresh!
- Cucumber
- Celery
- Romaine (or spinach/kale as a “green base”)
- Carrots
- Beets
- Pineapple
- Apples (green + red)
- Oranges
- Grapefruit
- Watermelon (seasonal)
- Pears
- Grapes (optional)
Power Greens
- Kale
- Spinach
- Swiss chard
- Parsley
- Mint
Citrus & Zing
- Lemons
- Limes
- Ginger (must-have)
- Turmeric root (fresh)
- Orange zest (optional)
Flavor Boosters (great for “signature” blends)
- Berries: strawberries, blueberries, raspberries
- Mango
- Peaches (seasonal)
- Kiwi
- Pomegranate arils (optional)
Wellness Shot Ingredients
- Ginger + lemon
- Turmeric + black pepper + lemon
- Cayenne (tiny pinch)
- Honey (or agave)
- Apple cider vinegar
- Echinacea or elderberry syrup (if you want immunity-style shots)
Smoothie / Protein Add-ins (if you’re doing smoothies too)
- Bananas
- Greek yogurt (or dairy-free yogurt)
- Oats
- Chia seeds
- Flax seeds
- Hemp seeds
- Peanut/almond butter
- Protein powder (whey or plant-based)
Sweeteners (optional)
- Honey
- Agave
- Dates / date syrup
- Maple syrup (small amounts)
Liquid Options (smoothies / diluted juices)
- Coconut water
- Almond milk / oat milk
- Filtered water
- Green tea (chilled)
- Aloe juice (small amounts)